Hydration & Electrolyte Calculator
Stay fuelled with our Hydration & Electrolyte Calculator. Whether you’re running, working long hours, or training hard, this tool estimates exactly how much fluid and essential electrolytes your body needs. Enter your details below to get your personalized strategy.
Hydration & Electrolyte Calculator
Your Daily Protocol
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Why use an Electrolyte Calculator?
Drinking water isn't always enough. When you sweat, you lose more than just fluid, you lose vital minerals like sodium, potassium, and magnesium. If you don't replace them, you risk fatigue, muscle cramping, and brain fog.
How to hit your numbers
Our calculator estimates your daily needs based on your activity level. While water rehydrates you, it doesn't replenish the salts lost during intense exercise.
Sodium: Critical for fluid balance and preventing cramps.
Potassium & Magnesium: Essential for muscle function and energy.
To hit your targets efficiently without the sugar found in sports drinks, try adding Invigorate Electrolyte Mix to your water. One scoop delivers the precise ratio needed to keep you performing at your best.
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Why you need electrolytes
Electrolytes like sodium, potassium, calcium, and magnesium are the electrical sparks that keep your body running. They regulate fluid balance, muscle contractions, and brain function. Without them, water alone can't fully hydrate you, leading to fatigue and cramping. Dive deeper into the science below:
